New workout designed for deployed sailors

The Navy will roll out a new fitness and nutrition program this summer designed for shipboard sailors.
The exercises are designed to be done in the confined spaces of Navy ships, and keep sailors fit in 30 to 60 minutes a day, depending on the workout.
Individually tailored to specific types of warships, the Navy Operational Fitness and Fueling Series aims to change the way sailors stay fit and eat. It’s supposed to hit the fleet in June, but you can get all the details now — including a four-page illustrated exercise pullout — in an exclusive report in this week’s Navy Times.
To see what the workouts include, pick up this week’s issue of Navy Times on newsstands now. To read it online, login here or subscribe now.